So what does My New Normal mean?
To me, it means that regardless of past injury, loss, trauma or change, you are taking your health and destiny into your own hands. I’ve been refining this concept of My New Normal over the last couple of years, and I’m pleased to announce that it am launching a podcast about it in November!
Upcoming newsletters will include exclusive episodes on overcoming adversity and the science behind the methods that have helped me and many others overcome challenges to get where they are today.
The 3 pillars of this My New Normal movement are:
- MINDSET
- FUNCTION
- RECOVERY
These pillars are based on science, history, and practical application daily by yours truly and many others who have come before me.
Stay tuned for upcoming info on the podcast!
And now for something COMPLETELY different…
My family and I are traveling to India for the month of October. That will be my new normal for the month. I don’t like crowds, but it doesn’t get much more crowded than India. While India is half the geographic size of the U.S., it has 4 times as many people (1.3 billion).
Nevertheless, I am going into this eyes wide open and prepared to experience something that makes me uncomfortable. How else do we truly grow? While I love my community here in San Diego, I love experiencing, learning, and living in other cultures. I gain so much perspective on life from doing this, and it reminds me of yet again what is truly important. Not money, things, or vanity, rather time with those I love and collecting experiences.
So what are we going to do there? Definitely going to try out for a Bollywood film, dance, take naps, visit small lands that are densely populated, work a little, write, hike, maybe chase down the Dalai Lama in his exile, meditate, do yoga, and hang with the locals.
P.S. Stay tuned for Episode X, coming Nov 14th where my husband and I uncover all things “My New Normal” and what this podcast is all about.