About Dr. T

Dr. Theresa Larson (aka “Dr. T”) has become one of the healthcare and fitness world’s most sought after experts on movement health. Dr. Larson earned her doctorate in physical therapy from the University of Saint Augustine in San Diego, CA. A former Marine Corps Engineer Officer and Combat Veteran, Theresa also played professional softball in Italy as well as semi-professional softball in the United States, was an All- American Division I softball player at Villanova University, as well as a former Body-for-Life Champion. Theresa founded Movement Rx with her husband in 2013 in order to break free from the limitations that traditional physical therapy puts on practitioners and patients. The result was a company where skilled practitioners can authentically treat patients with the time, care, and movement education they deserve.

Dr. Larson is determined to deliver movement & mindset health to as many people as possible with her team, including adaptive athletes as she is an adaptive athlete herself. She is a motivational speaker for companies, helping individuals and teams understand that change is possible and leadership starts within. She also presents on movement and mobility internationally and is the co-creator and lead instructor of the popular Functional Training for Adaptive Athletes program. She recently authored a memoir (WARRIOR) that was published through Harper One, an imprint of Harper Collins, and is a co-founder of Your Movement Prescription, the cutting edge virtual rehabilitation and wellness company whose programs include The Low Back Fix, The Knee Fix, and The Shoulder Fix.

In addition to her practice, wellness and speaking efforts, Dr. Larson is a huge advocate for Challenged Athletes Foundation, Team Red White and Blue, a veteran non-profit,  National Eating Disorder Association, CrossRoads Adaptive Athlete Alliance, and Resiliency Project.

Theresa’s mission with ADAPT Media and the “My New Normal” podcast is to deliver crucial information to people who need it most. Whoever has gone through loss, trauma, or a major change in their life needs to find their new normal again. Through these channels she will offer stories of motivation and strength, overcoming hardship, and information on injuries from some of the top professionals and organizations in the world.

She believes that our ability to optimally adapt to a new normal is a choice.  As the Dalai Lama says, “beautiful things don’t come without some suffering.”