Blog: Be Vulnerable. Be Adaptive.

Jill Miller is the co-founder of Tune Up Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up and The Roll Model Method. Her company produces products and tools that help people deal with pain management by incorporating fitness, yoga, massage,...

Aaron Snyder is the author of the book 'The New Diabetes Prescription: The Diet, Exercise, and Mindset Revolution' which helps diabetics manage to eat, alternatives to weight-gain inducing prescriptions, and exercise among others. Prior to his success, Aaron...

Tony Blauer is the founder of the SPEAR System, a close quarter protection system that uses a person's reflexes for self-defense. In other words, Tony teaches people how to use their innate survival instincts so it can be used in life-threatening situations for...

Max Conserva was born and raised in California who's living a normal life when a tragedy struck. He was hit by a semi-truck as a kid which left his legs broken. Through many medical efforts of making his legs work normally again, they just became deformed which gave...

Please welcome Ally Armstrong to My New Normal podcast! Ally is originally from Pennsylvania, but just recently moved to the San Diego area. She’s an Occupational Therapist and is starting work at a local school, as well as finding new hobbies to get involved in....

Trigger Warning: this episode contains discussion of body dysmorphia and eating disorders. Joining me today is Steph Gaudreau, formally stupideasypaleo, my good friend, colleague, and mentor. Steph and I met through a mutual friend several years ago and she hosted me...