Blog: Be Vulnerable. Be Adaptive.
S1E3 I Alana Nichols- Grit; 5X Paralympian; Sports Is HER Life Played Out-loud
On the 3rd episode of the My New Normal Podcast I am joined by my friend, former client oh and super bad ass Paralympic athlete Alana Nichols to talk about how she learned the character trait of resilience. Alana broke her back during her senior of high school while...
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S1E2 I Chase Gentilhomme & Keith Concar AKA An Officer and a Gentleman
I’m so stoked about this episode of My New Normal! I’m joined by Chase Gentilhomme, a Service Warfare Naval Officer, CrossFit Coach, Adaptive Coach, and soon to be Physical Therapist. And Keith Concar, an Adaptive Athlete, a giver, an empath, and a total badass...
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S1E1 I The Wheeled Athlete and Spinal Cord Injuries
When it comes to wheel chair and spinal injuries there is always a what's next despite what your doctor says. Often times people dealing with spinal cord injuries or family members helping a loved one who has a spinal cord injury can feel hopeless. On Episode 1 of the...
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S1EX I The Origin Story of My New Normal Podcast
Welcome to Episode X of My New Normal! Per and I are coming to you from Mumbai, India. This first episode is going to be all about the “whys” behind Movement Rx and our everyday business and the launch of the My New Normal podcast. A behind-the-scenes glance, if you...
read more4 CORE Principles on How to Train Your Way Out of Depression
In Honor of World Mental Health Day (October 10, 2018) We talk a lot about freedom in the United States of America. The freedoms we have in the US of A are amazing. However, an increasing amount of people really don’t get to experience them. Why? Depression....
read moreWhat is ‘My New Normal?’
So what does My New Normal mean? To me, it means that regardless of past injury, loss, trauma or change, you are taking your health and destiny into your own hands. I've been refining this concept of My New Normal over the last couple of years, and I'm pleased to...
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Brute Strength Podcast
This week on the Brute Strength Podcast I interview Anders Varner and Theresa Larson,, founders of “The Low Back Fix”. On this week’s episode, we focus on a few topics including rehabilitation, injury prevention, and how to coach proper movement patterns. You’ll also...
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Harder to Kill Radio
Theresa is back this week giving an insider’s view on women in combat and how to strengthen your brain-body connection for better mental and physical health. In This Episode of Harder to Kill Radio, You’ll Learn: About Dr. Larson’s journey & the illness she faced...
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Lionheart Radio
The Lionheart Radio crew sits down with Dr. Theresa Larson to discuss her battle with Bulimia, how she persevered into recovery, and what she is doing now to inspire others to not live in fear. Among other topics, the crew also discusses: Numerous eating/health...
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Barbell Business
Following your calling and defining your “why” are the building blocks of a successful and fulfilling life. It’s something you hear us champion frequently on Barbell Business, Barbell Shrugged and Barbell Buddha. But what do you do when your calling and your “why”...
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