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Blog: Be Vulnerable. Be Adaptive.

Barbell Shrugged Low Back

Barbell Shrugged Low Back

We drop into MovementRX this week to talk all things mobility with Theresa Larson and Anders Varner. We dive into lower back pain and how you can identify and fix the source of the pain in the body. Fact: 8 out of 10 humans (both athletes and couch potatoes alike)...

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P.T. Entrepreneur Podcast

P.T. Entrepreneur Podcast

On Episode 12 of The P.T. Entrepreneur Podcast I catch up with Dr. Theresa Larson. If you aren’t familiar with Theresa she’s a P.T., an author, a former marine, a business owner, a MobilityWOD coach and the founder of the CrossFit Speciality Course Adaptive Athlete,...

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Homebound Veteran Podcast

Homebound Veteran Podcast

This podcast was a really special experience for me. It was the first time my husband Per Larson has joined me on a podcast. The focus of this podcast was on the transitioning veteran. This “transition” can be all over the place for service members because you no...

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Wodigy Podcast

"Why online prehab rehab is the way to go for Theresa Larson. Not only is it helping people have access to health in their own home, but it is healthy for Dr. T as well." Stoked to be a guest on the Wodigy Podcast run by Ryan Davis who is a Doctor of Chiropractic....

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Wodcast Podcast

Wodcast Podcast

Dr. Theresa Larson, Head Physical Therapist at The Low Back Fix, dropped in to The Wodcast Podcast to discuss low back pain and digital rehabilitation. In this episode you will learn: What is Pelvic Floor Dysfunction? Digital Rehabilitation and the future of wellness?...

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Doc and Joc: All About working with the Adaptive Athlete

Doc and Joc: All About working with the Adaptive Athlete

"All about working with the adaptive athlete." Coach Joe, Dr. Danny Matta, and I finally got together on skype and discussed the adaptive athlete, my favorite group of athletes to work with. Starting a class at Fathom CrossFit 4 years ago and expanding to Bear...

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RDella Training

RDella Training

"What makes you strong! It is not just how much you lift." One of the very first fitness based podcasts I listened too was RDella Training by Scott RDella. I started listening to him while getting my doctorate as a physical therapist. I was overly excited that this...

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Dr. T on Eagle Nation Podcast

Dr. T on Eagle Nation Podcast

Theresa Larson is a woman with many titles and one inspiring story. She's played college and professional softball, served as a US Marine, and is now a doctor of physical therapy in San Diego. In her recent memoir, Warrior, Theresa bravely shares her story of being...

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The Movement Fix Episode 27

The Movement Fix Episode 27

On episode 27 of The Movement Fix Podcast, I am joined by Theresa Larson, DPT, CSCS. Theresa is a physical therapist, movement coach, author, member of the Mobility WOD staff, previously an All-American D1 softball player, former Lieutenant in the Marines, and owner...

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DATA FROM ONGOING PROGRAM WITH THE US NAVY

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Why Cohorts?

We strongly encourage the cohort model of organizational well-being, as opposed to open enrollment into programs. Cohorts, aka groups, encourage community and enable certain accountability measures. We find that those who use our programs as part of a community get the best results. It’s also easier to produce meaningful, actionable data under a cohort model.

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OUR RESULTS

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