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Blog: Be Vulnerable. Be Adaptive.

40+ Fitness

40+ Fitness

Check out Theresa's interview on 40+ Fitness I couldn’t imagine a better guest on the episode going live on the day the US celebrates independence than a woman who served in Iraq helping us stay free and safe, Theresa Larsen. Theresa Larson has been a professional...

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WARRIOR on Good Morning San Diego

"Dr. Theresa Larson, visits GMSD to talk about her book, "Warrior", a memoir of her life and all the different hats she has worn, and her survival. Tune in to get a preview, and one on one interview with Larson, to hear her story." Check out her interview with Carlos...

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DATA FROM ONGOING PROGRAM WITH THE US NAVY

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Why Cohorts?

We strongly encourage the cohort model of organizational well-being, as opposed to open enrollment into programs. Cohorts, aka groups, encourage community and enable certain accountability measures. We find that those who use our programs as part of a community get the best results. It’s also easier to produce meaningful, actionable data under a cohort model.

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OUR RESULTS

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