by Theresa Larson | Jul 3, 2019 | Blog, Podcast
US Army retired Major General Malcolm Frost has been supporting the physical fitness of soldiers because of his relationship with Pain. As a Westpoint cadet, General Frost suffered a couple of injuries by playing collegiate soccer and it has changed how he sees physical fitness.
Retired Major General Malcolm Frost led all initial military training and public affairs for the over 1.5M members of the United States Army with organizational budgets in excess of $538M. General Frost has over 20 years of experience in strategic communications, media relations, crisis and risk management, and leader development. He also possesses significant experience and skills in the areas of change management, strategic and operational planning, and keynote speaking.
- Places where General Frost was stationed during his US Army career
- How General Frost’s time at Westpoint looked like
- Holistic Health and Fitness and Army Combat Fitness Test
- Dr. T’s story about his first gunnery Sargeant
- Understanding that everyday is a New Normal
- What are the 3 P’s
- How injuries shaped General Frost’s in understanding physical fitness
Contact
Connect with US Army retired Major General Malcolm Frost through
LinkedIn or
Twitter.Listen to My New Normal Podcast here:
by Theresa Larson | Jun 26, 2019 | Blog, Podcast
When you start working out at age 13 and started CrossFit at 23, what would you do? Anders Varner chose to work with adaptive individuals, start a gym of his own and use his voice as a guiding light for individuals to have inspiration.
Anders is the host of the Barbell Shrugged Podcast and the Director of Media for the Shrugged Collective. Previously, he was the co-founder of CrossFit Pacific Beach. On this episode, we talked about these
- The story behind how the My New Normal name
- Why did Anders end up in California
- On opening his own CrossFit training gym
- Working with adaptive athletes and coaching the Wolfpack
- Running an online company
- How his voice impacts a lot of people in the gym
Contact
Listen to My New Normal Podcast here:
by Theresa Larson | Jun 19, 2019 | Blog, Podcast
Joe De Sena – Founder and CEO of Spartan, the world’s largest obstacle race and endurance brand. With more than one million annual global participants at more than 200 events across more than 30 countries, Spartan offers heats for all fitness levels and ages, from beginner to elite and Kids as young as four-years-old. The brand has transformed more than five million lives since it was founded in 2010.
On this episode, Joe talked about how he started his company and the strategies he took to take it where it is today. We also talked about the following topics:
- How hard is the road to building a resilient company
- What obstacle does Joe like the most
- Places around the world where Joe had lived
- Invisible wounds of the athletes joining the Spartan Race
- The role of the Spartan Race to the mental health of the participants
- Joe’s work-life balance working with a big company
Contact
Listen to My New Normal Podcast here:
by Theresa Larson | Jun 12, 2019 | Blog, Podcast
Danny Matta is a former Army where he worked as a physical therapist for seven years. He then decided to take his talents to private practice and decided to open a cash-based physical therapy practice in the corner of a CrossFit gym called Athletes’ Potential. Danny is the host of the PT Entrepreneur Podcast.
Prior to physical therapy, Danny has been an entrepreneur since he was age 10 when he sold a couple of cut outs from a Hustler magazine he found in the woods. We talked about some of these topics:
- Danny’s transition from the military to private practice
- Why Danny thought he’s not a fit in the army
- How sleeping at 8’oclock helped Danny with his health and well being
- Starting his business inside a CrossFit gym
- Building relationships outside the business
Contact
Listen to My New Normal Podcast here:
by Theresa Larson | Jun 5, 2019 | Blog, Podcast
Alyce Fernebok is a former Marine Corps Officer from San Diego, California. Alyce started the Love, Harvey movement, a letter writing campaign, which started with her father writing a letter to show gratitude to a family member.
We talked about some of these Topics:
- Alyce Fernebok’s experience as a woman on the Marine Corps
- Role of women in the battlefield
- Dr. T’s experience as an engineer
- Battle with cancer of Alyce Fernebok’s father
- How Love, Harvey started with one letter from her father
Contact
Listen to My New Normal Podcast here:
by Theresa Larson | May 29, 2019 | Blog, Podcast
Mark Browne is an adaptive athlete, playing Wheelchair Rugby for the San Diego team. Prior to being adaptive, Mark is a member of the border patrol in Arizona when a horrifying accident left him injured and losing blood. He was life flighted because of the severity of the situation Mark was in and according to the rescuers, it was minutes before life or death. Mark was in a coma for 4 days after the incident.
On this episode, Mark was graceful enough to share his accident that left him with a brain injury which affected his speech and movement and how his road to recovery looked like. We talked about some of these topics:
- How the nurses saved his life and being life flighted
- Experiencing double vision because of the injury
- What is Mark’s daily routine exercise
- Mark’s adaptive wheelchair rugby
- What was it like surviving a coma
- How Mark’s sense of humor helped him with his recovery
Contact
Listen to My New Normal Podcast here:
