Welcome to Episode X of My New Normal! Per and I are coming to you from Mumbai, India.
This first episode is going to be all about the “whys” behind Movement Rx and our everyday business and the launch of the My New Normal podcast. A behind-the-scenes glance, if you will.
I chose the title “My New Normal” for the podcast because of the adaptive community I work with. One of the things that comes up in when we’re training is “what you had before isn’t what you have now. “
I kept saying, ‘You have this new movement pattern, so let’s adapt to it.” And it just kind of stuck. But then I saw how that could apply to really anyone in life. If you’re a new mom, starting a new job, moving to a new city, you’re going to have a new normal.
If you know me, you know that there’s a mental health aspect to everything I do. And you know that I’m all about adapting to your circumstances. And I’ve found that the people that do the best in life are able to adapt and find a tribe, find their place, find their NEW NORMAL.
Movement Rx was designed to help educate people about the healing power of movement, so I felt it was the perfect foundation for the My New Normal Podcast. I’ll not only be sharing my stories and my path to healing, I’ll be talking with so many amazing athletes and people who have utilized movement as medicine. Which is the heart of our mission at Movement Rx.
In this first season of My New Normal “Tales of the Adaptive Titans”, I’ll be focusing on interviewing the adaptive community and showing how they’ve overcome their struggles and shifted to living a new normal, stronger, more badass life. And I can’t wait for you to tune in!
In this episode I’m talking about:
- What is “My New Normal”
- My Warrior story
- What my new normal looks like
- Tools I use to adapt
Listen to the first EVER episode of My New Normal below:
Episode X Show Notes:
“Welcome to the first ever episode of the My New Normal Podcast. On this episode I sit down with my husband, Per, to give you the back story on why I am doing this podcast and what you can expect from it.
The episode initially starts out with a discussion about the adaptive population how it inspired this podcast. From there we get into why we are launching this on Movement Rx. Then we take on a big discussion of my personal new normal and the road that has got me to where I am now. We finish up the episode by previewing season 1 of the podcast and what you can expect.
If you enjoy this episode please do us a solid and leave a review or ask a question in the reviews. It makes a big difference in how many people are exposed to this podcast.
LINKS:
1. Learn More About Dr. T, her adventures, and get access to information from her early in her newsletter: https://www.drtheresalarson.com/newsletter/
2. Learn more about her online course Functional Training for the Adaptive Athlete (NSCA CEUs available): https://www.drtheresalarson.com/adaptive-trainers-course/
3. Learn more about Dr. T’s company, Movement Rx
4. Learn more about Dr. T’s well researched and tested Prehab Programs: The Shoulder Fix:, The Knee Fix, and The Low Back Fix
Start crushing your NEW NORMAL today!
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