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Warrior of the Month: Trevor Coates

by | Oct 26, 2015

Trevor is my nephew and a man I have seen grow in so many ways in the past 5 years. I am inspired by his dedication to his health and his family. I am proud of Trevor and excited to see where his training, and career dedicated to helping those with addictions using fitness as a healthy outlet. Read, share, and be inspired! Pay it forward…

I am a certified personal trainer and a CrossFit Level 1 Trainer. I currently work for an addiction treatment center in Irvine, CA running fitness classes and lectures. My life is dedicated to help people who are newly sober channel the energy from their addictive tendencies towards physical activity and find freedom from their old habits. In my free time I train at Orange Coast CrossFit and enjoy spending time outside, whether it be paddle boarding in the ocean or shooting guns in the desert.

Growing up I always walked on the side of rebellion. I always wanted to live “independently” and had a very distorted perspective of what would make me happy. I began experimenting with drugs in middle school and quickly fell into the dark world of addiction. I eventually dropped out of school, started selling drugs to fuel my own use, and ran away from those who loved me. I dabbled in all sorts of substances that would help me escape reality but it was heroin that eventually took everything away. Through the years of using I was in and out of handcuffs, hospitals, and rehab centers. It seemed like I had dug myself so deep that there was no way out. On August 4th 2012 I woke up in a hospital in Laguna Beach after one of my common blackouts. I remember looking out of the bedroom window with a gorgeous ocean view and all I could think about was running out of that building to go get high. That was the turning point when I realized that I wanted something that was killing me more than anything else. I wanted to stick a needle in my arm more than I wanted to breathe. I had to make a decision… it was do or die. This moment of clarity gave me that initial push that I needed to begin my road to recovery. I gave up trying to hide from my fears of life and jumped into positive action. In the past three years life has had its ups and downs but every new experience, good or bad, is something far greater than what I had before. I have a life filled with family, friends, laughter, career goals etc. All of which are things that I could never dream of having before. Today I am able to give back to those who struggle with what I once did and that is utterly priceless.

I admire my own resiliency. My ability to endure the painful moments in life and without them defining who I am.

I would want to have the ability travel around outer space without any equipment. I have always been fascinated by the galaxies and would love to explore them.