“Why online prehab rehab is the way to go for Theresa Larson. Not only is it helping people have access to health in their own home, but it is healthy for Dr. T as well.”
Stoked to be a guest on the Wodigy Podcast run by Ryan Davis who is a Doctor of Chiropractic. Being part of the CrossFit community and the Strength and Conditioning world, all the health professionals who live it, breath it, do it, all find each other somehow. Ryan and I connected via LinkedIN and here it is. We talked about going online with programming, coaching, influencing and what that jump has been like for me. I was able to share how my vision for my practice has pivoted due to truly understanding more in depth my values and how those play out in my life especially with a growing family.
Health professional to health professional we had the heart to heart about running a practice and how to do other fun and innovative things with the knowledge we have. For one, how many people do you want to help? While I like one on one, I want to influence and help heal MILLIONS. I can only do this by going online, speaking, and sharing the gift of movement education in person as well as shared over the internets.
Hence the birth of our low back fix program which includes low back pain exercises, low back strengthening programming, and breathing more effectively with your diaphragm. The program involves a little bit of rehab with a lot of functional movement. With Ryan I was able to explain the why behind this program, and how we plan for it to influence the masses knowing that 8 in 10 adults will experience low back pain in their lifetime.
I am thankful for other health professionals like Ryan Davis who are out there working to make a difference.